About This Course
The Paleo Metabolic Reset is based on the principles of the Paleo Diet. Our Paleolithic ancestors’ diet was high in nutrients and rich in biodiversity. They were lean and fit and did not suffer from chronic inflammation and diseases such as diabetes, obesity, autoimmune conditions, and heart disease that we do today.
Approximately 11,000 years ago (which is not that long if you think about it) the transition away from hunting and gathering to more stationary farming of new crops such as wheat, corn, rice, and legumes led to a diet much higher in carbohydrates and less in protein and an associated rapid decline in health.
The Industrial Revolution of the 1800’s brought mass production of white flour, table sugar, vegetable oil, dairy products, and alcohol. Today the majority of foods that we consume are produced in largescale industrial agricultural operations; fruits and vegetables are sprayed heavily with herbicides and pesticides, animals are pumped full of hormones and antibiotics. Our modern day foods have become toxic, low in nutrients, and for many have contributed to chronic disease.
In this course, you will learn everything you need to set yourself up for a successful Metabolic Reset. During Phase 1 – the Elimination, you will remove the modern day toxic inflammatory foods and emphasize those foods that our ancestors thrived on. During Phase 2 – the Reintroduction, you will strategically determine which foods are ideal for you.
This course is unique in that it is NOT a fad diet and NOT a one-size-fits-all approach. This course provides a framework for you to learn how to eat in such a way that is both in sync with your genetics and tailored to your unique circumstances & goals.
The Paleo Metabolic Reset is an ideal template for those seeking ::
- A long term sustainable way of eating that is personalized and unique to them.
- Understanding of basic nutrition and why some foods are beneficial and others are not.
- Improved eating habits after over indulgence and poor eating habits.
- Relief from sugar cravings.
Some of the many benefits to the Paleo Metabolic Reset include ::
- Decreased inflammation and pain in your body
- Improved digestion - less gas, bloating, and discomfort
- Balanced blood sugar and improved energy
- Deeper, more restful sleep
- Less anxiety, improved mood
- Healthy weight loss and improved body image
If you are breastfeeding, pregnant, or diabetic, please consult your physician before utilizing this program.